Heart Led Health by Coach Donna

Sunday / November 27 / 2011

What do you do for a living?

Unabashedly me. General lover of life.
Unabashedly me. General lover of life.

So, what do you do for a living?

Invariably, that’s the first question right after you meet someone, or see them after an extended period of time. Read the full story…

Sunday / October 30 / 2011

When one person has more than their share of trauma

A reader asks, “What do you do when one person has more than their share of trauma … why does that happen? …and how we can help them?” Today’s vlog explores the answers to that question. Read the full story…

Thursday / September 22 / 2011

The journey of depression through vulnerability and rain

Rainbow after a South Carolina storm, as seen from my parent’s kitchen window (look closely… it’s actually a double-rainbow)

Depression doesn’t mix well with rain. To me, rainy days are like depressed days, vulnerable and crying. Whether you’re a depression sufferer or not, rainy days tend to be… well, depressing. Read the full story…

Thursday / September 08 / 2011

Get emotionally NAKED: embrace your self-discovery journey

A few days ago, my cousin got emotionally naked by proclaiming on her Facebook wall, “…is beginning to realize she can’t please everyone and it’s time to start living her life for herself – not for everyone else.” Read the full story…

Friday / August 26 / 2011

What exactly IS The You Evolution™?

I’m pleased to present my second video blog (or “vlog”), defining The You Evolution™. Read the full story…